CUCUMBER

Cucumber

For the newbies, Greens is a new column on Topmost Blog, just to spice things up and discuss on topics other than Christian News & Inspirational Messages. Natural fruits, vegetables and green smoothies are good for you. You can check the previous post HERE

Today's topic is CUCUMBER.

Though commonly thought to be a vegetable, cucumber is actually a fruit. It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Some of the health benefits of eating cucumber are:

1. It's High in Nutrients:Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.

2. It Contains Antioxidants:  Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.

3. It Promotes Hydration: Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.

4. It May Aid in Weight Loss: Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives.

5. It May Lower Blood Sugar: Cucumber may help lower blood sugar and prevent diabetes-related complications.

6. It Could Promote Regularity: Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.

7. Easy to Add to Your Diet: Cucumbers can be eaten fresh or pickled. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes.

The Bottom Line

Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet. They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

Evan. Tee Jay

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